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Do you ever get sick of being sick? Well, then you came to right place. I am going to explain to you three different ways of preventing yourself from being sick. If you pay attention to what I am going to say in the next three paragraphs. You’ll be in great shape during the winter season.
One of the easiest ways of staying healthy is eating a balanced range of food. This means eating from the 5 food groups with a focus on fruits and vegetables. If you do that then your body will receive all the nutrients it needs to be in the best condition to fight off invading germs.
There is also one different way you can prevent yourself from getting sick it is not share food and drinks with other people. This means don’t eat after someone's taken a bite from your sandwich. It can spread germs into you body and make you sick. Don’t drink someone else’s beverage after they've sipped it. Especially if they've sipped it from a straw. Don’t lick,bite or sip from anyone's food or beverage.
The last prevention from getting sick is being careful of touching doorknobs. This means watching out for doorknobs with germs and other dirty things. If you do this then you’ll be clean and you won’t get sick. Use hand sanitizer after and before you've touched a doorknob.
If you eat a balanced range food, don’t share food and drinks and being careful of touching doorknobs. If you do all three preventions, you will be healthy and clean. You will be also have the nutrients to fight the bacteria that's in your body. Also Have A Shower Daily And Keep Warm. Keep Yourself Healthy And You Can Live A Long Happy Life.
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